Little loose skin after weight loss but dont want surgery plz suggest excersize?

Question

I am 30 married but no kids.i was 75 kg 3 months ago then i joined gym and lost nearly 15 kgs in 2-3 months everything was fine but later i found myself with little loose skin all over my body. then i tried to gain the same lost weight to fit into same skin but it still was loose now i want to loose weight again and get rid of this skin problem. it is not very loose but i can see that it is not what it used to be i mean i can feel it shrinking to one side when i massage my hand on my body.i am worried will it ever come back?i dont want to go for surgery cause it is not that loose. PLEASE PLEASE help me cause my skin was the best possesion of my life.PLEASE HELP !!!!

Answer 1

I'm no expert on the subject, but I was an exercise science major in my undergraduate studies and can say that your skin sometimes lags behind a bit. Skin is ellastic and before it was stretched from excess body weight (fat accumulated between your skin and your muscles). Now some of that fat is gone and your skin is not stretched as much anymore. It should firm back up with a little time. You've just lost a lot of weight in a short period of time and your body is playing catch up!



Two things you can do to try to speed that up are:

-Make sure you are hydrated- drink water! It is the best thing you can do for your skin. Lotion is a good idea as well. How to tell if you are properly hydrated? Two ways (both dealing with the bathroom) first off- what color is your pee? It should be tinted yellow--- but not actually yellow. If it is yellow drink more water. Also, how often do you have to go? If looking at your pee makes you gag, just count how many times you go to the bathroom to pee in a day. If you only have to go 2-5 times a day (24 hours) you should probably drink more water.



-Start lifting weights- and eat some protein- this will help you gain some muscle weight which will help give you a toned look.



Do these two things and in about 2-3 months you should be able to keep the weight off AND get rid of that loose skin feeling.



Also, thought I don't think this relates to you, most complaints of "loose" skin is actually not loose skin but a bad body composition ratio brought about by crash dieting. Read about it here: http://www.bodyfatguide.com/LooseSkin.htm



To avoid this "Loose skin" the best thing to do is diet and exercise and lose no more than 1kg per week.



(As you have done-- bravo and good luck!)

Answer 2

Yes I have a solution which you can consider seriously. Am sure it would work if you willing to give it a try.



* Use a reasonable amount of dead sea medicated bath salt (must be of fine texture) and massage lightly in circular motion on the loose skin.

* After you have scrub it, you will feel a sense of heat around the area. If you use normal kind of bath salt, it wont not work.

* Then you apply a layer of dead sea body mud mask on the loose skin area and wrap it with clingwrap (few rounds).

* Leave it on for 10 - 15 minutes for it to dry.

* Unwrap and you will see some red patches on the area. Its a good sign as it has helped you to burn off excess fats and firm up the area.

* Shower off and apply virginal oil to ease away any possible wrinkles.

* Do it daily if you want to solve your problem fast or do it alternate days.



Check out the link on the products I'm referring to. This exclusive range of products works well when you use it together. However you will also see results when you follow closely the tips I have given you.



You can always email them at [e-mail] for details.

Answer 3

As others said already: Drinking water, protein shakes, muscle building.

Something strange I do in addition: I heard a lot about body lotions containing Caffeine, and Algue-Coffeine Bathlotions.



So I add left over coffe and second -brews to the bath water.



The coffe grains in the filter make a really great body scrub - don't worry, it rinses off the body and shower walls without trace.

My 'invention' (boasting, lol) is the best body scrub for elasticity and softness of skin I ever tried.



But don't worry, at your age the skin will become firm sooner or later naturally anyways, if you don't let it get too dry and keep up exercising.

Answer 4

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.



The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.



Get started today!

Answer 5

One thing that has help me is a European Body Wrap. I recently lost 50 pounds and found myself in the same situation. Tee body wrap was tremendously effect and I bought a 6 treatments for 300 US dollars.

Answer 6

go 20 mph on your bike for 6 1 2 minutes

Answer 7

Add a good weight training routine to your weekly gym visits. And drink lots of water. Your elasticity will return.

Answer 8

Eat muesli two hours before training to boost fat burning whilst you train. Slow to digest, muesli takes longer to acquire through your system, so is less probably be turned into fat and still will give you a good energy boost.

Answer 9

Beans, beans, are great for your heart, the more consumed the more you... lose fat actually. Super-effective and full associated with fibre, beans will regulate your appetite and slow down the rate at which ones stomach empties, meaning you continue to be fuller for longer.

Answer 10

Suck it in. Consciously hold in and contract your stomach muscles while you’re walking, sitting for your desk or making the supper. This will help to strengthen your stomach muscles and your core, and provide you with one step closer to any flatter stomach.

Answer 11

don t save calories up to splurge on junk

Answer 12

People who plan their weekly meals tend to be successful at losing weight than people who don’t. Plan your dishes to add healthy carbs such as special potato and wholegrain pasta, green vegetables and lean proteins, buy the many ingredients in advance and don’t be tempted to consume out or order in.

Answer 13

Don t eat dinner to close to your bed time

Answer 14

eat in front of mirrors and youll lose weight

Answer 15

Suck it in. Consciously hold in and contract your stomach muscles while you’re walking, sitting at your desk or making the supper. This will help to strengthen your abs and your core, and bring you one step closer to some sort of flatter stomach.

Answer 16

Don t take rest more than 30 seconds between exercises

Answer 17

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Answer 18

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

Answer 19

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 20

Add extra few minutes to a workout

Answer 21

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

Answer 22

3 hours of shopping

Answer 23

cut your lawn with a push mower for 17 minutes

Answer 24

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

Answer 25

40 minutes of martial arts

Answer 26

enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories

Answer 27

walk up and down 33 flights of stairs

Answer 28

make like laila ali and jump rope as fast as you can for 8 minutes

Answer 29

Eat eggs yogurt and whole grains

Answer 30

Cary a motivational photo with you

Answer 31

use some weight toning and also ask your doctor or a trainer about your problem and how you can fix it

Answer 32

you might do better to replace an occasional dinner with a nice roll in the hay

Answer 33

avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 34

book hotel rooms on a high floor and walk up

Answer 35

1 hour zumba class

Answer 36

90 minute ride on horse back

Answer 37

kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

Answer 38

when ordering sushi request cucumber instead of white or brown rice

Answer 39

read more on some great toning exercises and workouts to help you more on this site

Answer 40

when tidying up put things away in multiple small trips rather than one big haul

Answer 41

oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon

Answer 42

opt for peanut butter or almond butter spreads instead of cream cheese or butter

Answer 43

Choose best sleep position Your back is the best position

Answer 44

65 minutes on the ski slopes

Answer 45

take a break from chicken with tofu

Answer 46

take a break from mayo with mustard

Answer 47

walk around the block once mid morning and once midafternoon

Answer 48

skip the bagel and in favor of whole wheat toast

Answer 49

give the delivery guy a break when you order food in pick it up yourself

Answer 50

skip the cheese on your burger and choose lettuce and tomato instead

Answer 51

rest your cutlery between bites

Answer 52

put less food out and you ll take less in

Answer 53

add nuts and chees to salad

Answer 54

skipping meals will make you more hungry so avoid skip meals

Answer 55

play frisbee with your kids

Answer 56

play fetch with your dog

Answer 57

pick your own apples strawberries or other fruits and veggies

Answer 58

combine exercise and diet

Answer 59

use the vending machine three floors up and take the stairs

Answer 60

go camping