OK
Drinks heaps of water. Like fish !!! No coke or other stuff !!!!
WATER
Stop eating junk food !!! I'm not going to lecture you on what is bad. YOU KNOW !
Eat plenty of fruit and Veggies.
Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.
Make sure you go regular to the can. Every 2nd at the latest, daily would be good.
Wash twice a day with acne soap - You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing - do not scrub or use any sort of rough cloth. Over washing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.
Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts
Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.
That's enough. Follow this and you will very happy way before six months.
Cheers from DOWNUNDER
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