body toning, vacation in april! help!friend's question!?

Question

my friend is leaving in april to the carribean and she wants to tone up her body. what exercises can help the bum, abs and things?
plz provide a webiste with pics, maybe some sport she can do thats not aggresive and not outsidish since its freezing here.

Answer 1

The easiest thing for her to do would be to get a membership to the gym and have someone take her around to the machines. Also, if she knows how to swim, I would suggest that she starts swimming some laps everyday too. Swimming does wonderful things to your body because it tones all of your major muscles.

Answer 2

ok dude. i comprehend what you're dealing with. you elect the chicks to word you not because of fact the whale who flopped on the boat, yet because of fact the god from the heavens. initially, drink a TON of water on a daily basis, a minimum of eigh cups (it extremely is sixty 4 oz..). this could end you from being so hungry each and every of the time. No offence, yet somebody looks having slightly eating concern! next, not sleep later at nighttime doing gadgets of fifteen pushups, resting for thirty seconds, then beginning returned. The pushups will tone you and the sleeplessness will make you consume much less. reliable success dude! wish you're making out with many hotties on the cruise!

Answer 3

jogging and swimming as aforementioned will be great.